Rockfish Fillets under 2oz Deep Skinned, Boneless

10 lb / 411513

Trident's Alaska Rockfish is a lean, high-quality, ocean-fresh fish, with a firm, meaty flesh that turns snow white when cooked. It has a delicate, nutty, and sweet flavor. The mild flavor of this premium seafood lends itself to a variety of sauces and recipes.

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Herb Basted Rockfish Broccoli Stuffed Rockfish Steamed Rockfish Oriental Rockfish Parmesan Poached Alaska Rockfish Alaska Rockfish Stew Mushroom Topped Rockfish Rockfish in Sweet ’n Sour Sauce

KEEP FROZEN UNTIL READY TO USE

Conventional oven

Preheat to 400 °F, cook for 9 to 10 minutes on each side or until cooked through.

Convection oven

Preheat to 350 °F, cook for 8 to 10 minutes on each side or until cooked through.

Grill or Barbecue

Preheat grill to medium heat (350 °F), cook for 4 to 5 minutes on each side or until cooked through.

Pan Fry

In greased pan, cook over medium heat for 4 to 5 minutes on each side, or until cooked through.

Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Microwave cooking is not recommended.

Keep frozen at 0°F or below until ready to use

Thawing instructions: Remove all packaging. Place on tray or plate. Cover with a plastic wrap or wax paper and thaw in refrigerator for 16 – 24 hours. Keep thawed product refrigerated and use within 2 – 3 days.

ROCKFISH. CONTAINS: FISH (ROCKFISH).

Nutrition Facts

47 servings per container

Serving size

2 Piece (96g)

Amount per serving

Calories

130

% Daily value*

Total Fat 2g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 45mg

15%

Sodium 80mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugar g

Includes 0g Added Sugars

Protein 24g

Vitamin D 0mcg

Calcium 0mg

Iron 0mg

Potassium 0mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.