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Rockfish Fillets 4-6 oz IQF, Deep Skinned, Boneless

10 lb / 411317

Trident's Alaska Rockfish is a lean, high-quality, ocean-fresh fish, with a firm, meaty flesh that turns snow white when cooked. It has a delicate, nutty, and sweet flavor. The mild flavor of this premium seafood lends itself to a variety of sauces and recipes.

Rockfish Scampi: Rockfish Fillet sautéed to order in a rich garlic butter and white wine scampi sauce. Served over delicate angel hair pasta, garnished with coarse-ground black pepper, minced parsley and fresh lemon wedge. Accompany with crusty French bread.

KEEP FROZEN UNTIL READY TO USE

Conventional oven

Preheat to 400 °F, cook for 9 to 10 minutes on each side or until cooked through.

Convection oven

Preheat to 350 °F, cook for 8 to 10 minutes on each side or until cooked through. Not intended for deep-fry applications. If product is defrosted, reduce all cook times by 25-30%.

Pan Fry

In greased pan, cook over medium heat for 4 to 5 minutes on each side, or until cooked through.

Grill or Barbecue

Preheat grill to medium heat (350 °F), cook for 4 to 5 minutes on each side or until cooked through.

Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.

Microwave cooking is not recommended.

Keep frozen at 0°F or below until ready to use

Thawing instructions: Remove all packaging. Place on a tray or plate. Cover with plastic wrap or wax paper and thaw in the refrigerator for 16 – 24 hours. Keep thawed product refrigerated and use within 2 – 3 days.

ROCKFISH. CONTAINS: FISH (ROCKFISH).

Nutrition Facts

32 servings per container

Serving size

1 Piece (142g)

Amount per serving

Calories

100

% Daily value*

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 55mg

18%

Sodium 80mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugar 0g

Includes 0g Added Sugars

Protein 20g

Vitamin D 4mcg

20%

Calcium 15mg

Iron 0mg

Potassium 410mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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